1/ Do not try extremely yourself:
We do not require you to win the medal, the area medal either, the Continental medal or the World Medal are not important..
The medal is for the professional sportsman, we only enter to the category of strong regular exercising in order to make our body have enough resistant strength and eliminate the liberal matters which have not been suitable for our body.
The guideline of immortal Qi Gong is to operate an intelligent kind of Qi Gong which has complemented the energy for our body and gradually it will replace the total traditional energy of human including eating and drinking and breathe the air. Like this, we maintain a resistant body, we have the light blood-vessel circulation, nerve, qihai, we cut down to eat the common food, we are inductive for the vitamins, minerals, and we receive qihai of the universe which has kept alive us. For this reason, we only need a resistant health, graceful, joy of living. For example, an European who has the height being 1.75m, the weight is 75kg, the height is 1.90m, the weight is 90kg, and the Asian reduces 5kg, for example, the height is 1.7m, the weight is 65kg, the height is 1.8m, the weight is 75kg, if we do not obtain this rate, we have been obese or very thin.
2/ Do exercises regularly, 1 week at least 3 times (1 to 3 hours/week)
In general, do exercise one time per week is so few, 6 times is too much, we have to do exercise about 2-3 times per week, the total time to practice is from 1 to 3 hours. We should play sport about 2 hours per week averagely. Some common sports like go jogging in the morning, table tennis, badminton, volleyball, swimming or playing bowling which we could prolong a little because these sports do not require to exercise extremely, and they do not cause serious danger. In general, when we feel tired, weak, we can pause to practice.
Some stronger sports like tennis, kick a shuttle cock, football, rugby, karatedo, Taekwondo… we have to be more careful with the vertebral column, we need a regime of cultivating our physical force, especially cultivating Calcium regularly and it’s important to have protected equipments for head, leg, arm.
Remember that: Strong aerobics have to be exercised regularly, we should not stop because of other things. We consider sport as a meal which cultivates the resistant level, robust for our body; we consider it as a love, like a obligate thing that we could not give it up.
There are some sports which could complement each other: Judo and Aikido could complement to football, swimming and athletics could complement to football.
.
Body building should be complemented by athletics or Karatedo (in static has mobility, in mobility has thinking). In general, strong aerobics are the surveying meter of the society. A society with high culture, absolutely it exists a good environment, deep comfort, sport yards and the volunteering mass of sport movement.
Every generation has to play sport. A society which has been lack of yard, sporting event hall for the total sportive activities of the society (of all ages on the community), this society is less developed. This society will never be changed to the immortal society. Vietnam and some other poor country, we have to begin to appreciate the projects of green space which reserved for sporting barging the space for building factories, we have to appreciate more on the rate of sportive space compared to the density of construction, the future planners of the city have to treasure the sportive space so that at the same time, we have a lot of percentages of population with the comforts and incentives… Strengthen the power of community is to strengthen the power of ourselves, our families, our friends.
3/ The element of losing energy, declining cancide, declining physical force, losing water, which have been changed to excrete the poisonous matters, the strong liberal matters that our body could not eliminate, after 30 minutes or 60 minutes playing sports, we could eliminate the waste matters in our body, in order to increase metabolism in our body: heart beats strongly, blood volumes increase, muscles, inside systems exercise and excrete energy… at this time we look like taking a shirt to the washing machine; crumple but clean, then we expose them to the sun.
Our body has been washed, and then we feel hungry and thirsty. Our body desires is a good body, which is ready to receive energy, and fresh water to our body. The mechanism of volunteering sacrificing, we can understand it as sacrificing for love, it looks like when we confer the energy, treat the diseases directly for the patients, we dare to sacrifice our healthy energy to save people, the more we distribute our energy, the more we have been weakened and we become to have been lack of energy extremely – however, the lacking because of sacrificing, it is always compensated satisfactorily because the desiring body is the widened body to receive the wonderful energy of the universe, as well as we feel God, Buddha, Saint Ala, which have been blowing to our body a wonderful vitality, for the losing energy. For this reason, chance reserves only for the hero, who has been ready to sacrifice the energy for sports or for limitless love, with their patients.
4/ Sex is also a method of strong aerobics.
When a couple has sex, is also a time when both parts set together; imbue together, the harmonious will occur, for this reason, it has been a couple who has been fallen in love, or (for love) and everyone has been in the situation of quite exciting, natural sex, which is not always sexual desire, and strong naturally, but it has happened by the self-constrained of desiring of immoral Qi Gong. However, sperm has to be matured on a period of enough long time that depends on the state of exciting on body of everyone, we can take a month to be a point of maturing. Nothing can prevent from this point of maturing: only a glint of dersing, it will make a couple close together, harmony the energy.
For the people who have not the immoral Qi Cong, the process of creating sperm is: Soul-> Qi Cong-> Sperm.
For the people who have the immoral Qi Cong, this process is opposite: Sperm-> Qi Cong-> Soul
Two partners love each other, hug together and have sex. At this time, the vigour of them imbue together, being ardent and voluntary. If the sperm is not matured, the conferring vigour together is enough, at a period of saturated time of vigour is the end of desiring (finish the joy) which has not ejaculated. People who have not practiced the immoral Qi Cong, they could not imagine this.
However, the people who practice the immoral Qi Cong could not change all the sperms to vigour, because sperm has been fixed to mature on certain static long time, because at this time, man will always rise up the love and sex like a picture about preventing “honesty” of modern humankind who has been coming to impermanent.
5/ Be prudent on changing our body which adjusts to strong aerobics.
People born to play sport rarely, suddenly they practice immoral Qi Cong, they have to be prudent on strong aerobics. If we do not have a habit of practicing sport when we were young, our basis body has not been strong to enter to sport which has been a long process of checking and very prudent.
On immoral Qi Cong, strong aerobics have been obligate, so when we begin to penetrate to immoral Qi Cong, we have to practice sport. The best thing of the beginning is running and long jump. We can practice easy sports like badminton, swimming, table-tennis, playing sport on sportive machine. When we practice, we have to follow the courses of practicing which have doctors checking our cardiovascular, muscles, bones, and diagnose the potential resistant healthy, the time for practicing, the intensity of practicing and the regulations about eating, drinking, medicine or vitamin and mineral plants.
The most important is when we practice a certain sport, which has been suitable for our taste, because, practicing sport is as well as loving someone: always practicing, anyhow space, time, situation…
On strong aerobics, we have to be prudent sports which have the high direct antagonistic like football, Karatedo, the martial arts, basketball, handball, we should study some reflex movements of martial arts to protect our body, against hitting against human with human and human with other things.
People who have problems with cardiovascular, the process of adjusting to sport is longer. They have to reinforce the short for practicing sports like reinforcing intensity of sports, increasing the sportive time is being checked the cardiovascular and respiration of our body, we have to be always able to the dose of practicing.
Strong aerobics have been able to prevent and treat the cancer. As we know, the process of making healthy our body depends on the process of transforming, eliminating the liberal molecules which develop disorderly on our body. When we have been equipped immoral Qi Cong, and begin to practice strong aerobics, the process of transforming the liberal sources, eliminating out of our body increase many times.
Our body runs violently which liberates energy and eliminate the waste matters after the process of activating differents energies in blood, in muscles, in nerve and energy, in our inside system. Obviously, we have to maintain the capacity of sport at a moderate level with our body.
We will not win the medal of the Olympic Games but we only pay attention to practicing physical force, in a rythme of quite strong sport, and enough for our body to run well continuously. The development with the tendency of cancer, which will eliminate in the process of high-levelled activating of the operating ARN (guide our body to run)
The cancer element has been considered as the area of not joining in the running which has the fixation as the superfluous element, as the unnecessary things for our body, they can not exist in high temperature of the running machine (about 420C to 450C) and they have been eliminated by ARN.