Practicing the body is as well as obeying the rule of nature, cannot operate any longer means death, practice from young to old and forever. It is just like forget old knowledge to learn new one, forget mistakes to build new life, practicing the body is to promote the procedure of disposing waste in the body in a strongest way. We imagine that we are a dirty shirt that needs washing. Our body is the same and the washing procedure is playing sport. For normal people, when getting old, they rarely practice sport because the body is old and has diseases but for respiratory trainers, they cannot stop practicing sports. Among efforts of exchanging to be fresh, sport is the most important effort. When some part is getting old, we will cure it, that is the importance state in returning to the young age.
It is normally that when we are young, we do not think of being immortal, when getting old, we think of it. In fact, to promote chromosome, it needs about 15-20 years. The fastest is about 8 years (a person who practice respiratory training for 20 years). When should the human being learn immortal? The human being should learn theory since grade 6 and practice circulating air at the age of 16 to 18. Thus, after 20 years at the age of 36, he has praticed for 20 years and additional 20 years more, at the age of 56, he becomes immortal.
There are many ways to practice muscles: swimming, jogging, table tennis, tennis, volleyball, basketball, does body building, play football, travel, jogging, aerobic, dance, rowing, run motorbike… Each person in his life should choose a favorite sport which is called forever sport. When we practice respiratory training, chanting mind knowledge, sport efforts are standard of success. In practicing immortal, we will witness the competition between time in getting older tendency and getting younger tendency. Wish for this competition from balance to victory to health in sport, when getting old, the human being needs most important medicines.
First is lacking calcium in bone, second is surplus fat in the body, we need to have medicine to get rid of them. Currently, I am using a Vietnamese medicine for this purpose. To compensate calcium, I use Calcium sandos 1000mg or 500 mg. However, drinking much calcium will cause vestibular disorder syndrome so after that take medicine to treat this syndrome. Furthermore, when drinking Western medicine, we should listen to doctor’s advices. In Vietnamese and Chinese books of teaching respiratory training, there are usually very good exercises basing on some behaviors of animals or ancient martial art. Up to now, we should learn such exercises instead of some sports.
ü In practicing sports, we should pay attention to the following issue:
ü Always open again main acupuncture spots on head and at the back (press again)
ü Press painful acupuncture spots in hand joints, underarm, ankle, knees, on head
ü After pressing but it is still painful, it means that the bones have degenerated, we should drink more Calcium
ü When the body is not light, pure, we should drink some medicine to purify blood.
And some Eastern medicines which are beneficial for health.
Football is a sport that is not suitable to old people, there is not good footballers at the age of 40 (excluded goalkeeper). However, it is all right for respiratory trainers. When a footballer is 35 years old, he should not play so often but just once a week. When getting 50, we should play half of the match/ a week. In fact, we can play in whole normal matches (friendship, practice).Playing football is an effective standard to measure the getting old rate because after playing we will recognize where is getting old and find method to overcome. We all know that practicing respiratory training, chanting mind knowledge is the fact, chanting is wish, knowledge is method to overcome.
Chant is an order like a secret order because we do not say but we order inside, for examples:
Playing football makes knees, bones and muscles painful. When it is painful at tendon bound to bones, blood does not usually flows in tendons and bones degenerate. Thus, we have to press acupuncture spots painful tendons to stimulate the position for sensitive nerve to carry blood to cure it. Pressing acupuncture spot and massaging will reduce pain and can continue playing football. However, after a time, it will be painful again, we press again to the time that we have made all efforts but it is still painful, it is the time when we have to drink calcium because the bone loss is so much but respiratory trainers can drink water if he understand respiratory training and play sports hard, he is a purified person, gets rid of all surplus substances. It is wonderful because we can purify, add calcium to bones and make them more flexible. That procedure is called knowledge (method), to summarize that procedure we need secret order:
Let‘s purify heaviest waste substances by playing football and that statement is chant (spell)
Nerve brain neurons may not be produced more but they are also hard to disappear, they may be destroyed by strong brain pulse, they are burnt into bunch which bind each other and cannot be loose like burnt electric wire or they are crashed by something, when the human being gets old, they become dry because of weak exchange and infected with many waste material …Withered and burnt, they will be fade as the mind of old people. Normally, intelligence will become weak since 80 years old and to 100 years old; it is almost exhausted as a damaged body which cannot be recovered.
Procedure of practicing respiratory training, chanting mind knowledge makes the mind fresh, clear thought, if someone practices respiratory training from 35 to 50 years old, he will feel that his mind is fresher and clearer, the body is still light, active, skin is still smooth. I have been 54 years old; my mind is getting brighter and brighter. At the same time, I can write books for university of architecture, draw pictures for exhibitions annually, operate a company and write a book about immortal academy, my eyes are still bright without wearing glasses. Everyday, I read 5 newspapers and write 5 pages of book. Every week I still play football on Sunday afternoon and usually drink beer and chat with friends.
Certainly, I am still young, one should only be healthy at the age of 100 or nearly 200 years old and experiences have been true. I hope that I am opening first way to immortal for the human being. 200 chants will be presented at the end of this book. The most important issue that I want to announce you is that we should always keep faith for each chant. Faith is mind, is the burning heart of the honesty leading for the human being to enter liberation- immortal theory is liberation of the human being out of their tiny cradle to become energy people who are immortal in the universe.
(roughly translated by google)