We can consider that people who suffered from obesity from childhood or ones becoming obesity when they are adult are the same and our aim is to bring them back to beautiful shape, as other. Curing obesity for adults is very difficult but also very easy. It is difficult when not trying to learn my method of curing but just try to find medicine of decreasing fat (in fact there is no effective medicine of reducing fat). Method of curing in the Western is hard exercise, then drink milk, eat bread (eat less meat, fat, sugar). In sum: hard exercise and go on a diet. That is a wonderful method; however, it is just for individuals who have strength and stable nervous system. I will have a sharper and deeper method.
Certainly, if someone wants him to be as beautiful as other, he has to believe in the curing method, if he has no faith, he should not cure anymore.
The method of meditation and beginning respiratory to cure obesity (see “Immortal Way” /2008)
In fact, three subjects: mind, Tao and meditation are preparation stages to enter beginning respiratory training.
Three subjects: mind, Tao and meditation are vast as the sea, thus, we drink a glass of the sea and we know the sea, in the future, we need more see. First, we enter beginning respiratory training to bend our mind out of thoughts of eating and drinking.
In respiratory training, we consider: circulate air when neither very hungry nor full. In a tranquil space, neither hot nor cool but airy with fresh air, our mind is tranquil in the nothingness. Meditation is pushed into meditation. We sit cross-legs or two legs reach the round and begin to circulate Tiao Chu Tian Yang Ching (see “ Immortal Way”)
The energy flow is softly, from top of the head to front of the head to the front of chests, to anal and goes up to the back to top of the head. Let the body to be relaxed and tranquil and the energy flows gradually, first decrease then increase. After several months of practicing, we can conclude a lesson when circulating air 30 minutes to 60 minutes/time, our feeling about eating is just: just eat moderately, do not eat raw, cold, difficult-to-digest food, limit to eat meat of high protein such as: dog meat, turtle… forest animal’s meat. Because when eating so full, or the food is difficult to digest, the energy flow will be stuck, slow and heavy. Beside that, the body is also busy in digesting kind of heavy food and drinks (heavy protein, alcohol).
We just need beginning respiratory training such as the method of breathing 4 periods, method of leading qi hai to travel in Tiao Chu Tian Yang Ching- Ying Ching (reverse). The method of the inner insinuation travels to the acupuncture spot system in the body. Go inside as going inside the universe.Drink a little sea water as we enter the huge sea. Be ready that we enter the vast universe. The harmonious calm makes us not to eat more. It is because that we are discovering our talence. Close our eyes and bring qi hai to necessary acupuncture spots as we come to stars on sky.
After 3 years, we can know Tiao Chu Tian, Da Chu Tian and begin to achieve “enlightenment”, that is the scenery of quantum field in us to reach Plasma.
The absolute circulation of immortal field brings us into the harmonious space of the universe. It is the beginning point of success and we have overcome obesity. Is it easy? The fact is not as that simple, because, obesity is a disease, and when having disease, it is very difficult to enter respiratory training. You need super courage, absolute faith into your spiritual strength and ambitions. You must not surrender the fate, do not ever think that you cannot enter respiratory training because you feel that you are weak. Never hurt our parents, the world that we love, our family, and friends, never be discouraged, and just believe in you. Just believe in the talence of the human being in the universe.