Free time usually falls on the early morning, noon and evening; the time when the human being is free is ok. The space is airy, not too hot, in the evening should not sit in cold area. The air needs to be fresh, not polluted. Should not sit in air conditioned room because it is not airy in this kind of room unless there are plants in harmonious climate.
We can also sit on a stool, two legs on the ground, however, we should put a newspaper under legs or an insulated material, the back is perpendicular to the thigh, legs also make a right angle. However, the body has to relax in a totally natural way, the clothes are loose. Two hands are on knees, thumb touches middle finger. Put the tongue on the upper jaw, next to the teeth. Eyes close, teeth do not close hard, head rises a bit. Let’s have a soft smile in our mind, turn of thoughts and deep in meditation, breathe 4 periods softly and deeply.
Let’s remember 12 main acupuncture spots, from 1-7 are down, from 7 to 12 are up. Concentrate the thought to number 1, transfer gradually to 2, then 3, 4… in a slow speed. The blood now is qi hai dan tian (dan tian is acupuncture spot number 6, about 6 cm below the navel). When we feel vaguely that there is a soft air flow entering dan tian (6) we concentrate to look at each by unconsciousness. Eyes close halfly, let’s imagine a small ball which is promoting.
Picture 12
When practicing and having hot feeling, sweat, we should return to tranquil meditation, not circulate anymore. If want to vomit, stop practicing immediately, change to practice popular exercise or water flowers, kick shuttle cock. The reason of having these uncomfortable feelings is that the body is stressful and the resist of human being to new thing. That small conflicts need to be understood specifically and we have to overcome ourselves.
Picture 13: Graph of purifying (releasing ying air)
5.1 Get acquainted with new friends:
Certainly, friend here is the one that has just been born in the learner’s body, when the fairy air flow flows through the body. In fact, it is our own child but it is our tutelary child. That is a genius, a child, a friend, a master teaching us to adapt new custom.
5.2 Get acquainted with being hungry
Being hungry is not always good signs. Because the fatter the human is, the more they eat and the more they eat, the fatter they become. When we transfer airflow in the body, that airflow will be strong if we are not very full. In other words, when we are nearly hungry, we transfer the air the best. It is because that energy in the body coming from storing inventory in the viscera, from intestine to kidney, spleen, heart, lungs, stomach, spinal cord and brain. When the body is full, all units in the body have to operate to adjust the digestion and deliver to many parts. Thus, when being full, the air flow is weaker.
In current society, many people have eaten more than their weight. He or she should be only 60kg but 70kg instead. Thus, the body needs some more foods to support 10 additional kg. The viscera have to work harder, when the human being become weaker because they have to carry 10 additional kg, weak in force, muscle, and weak in diseases after the body has to work so hard. That person anger should be overcome, not eat anything, just drink a glass of water is enough.
In fact, when circulating force, we will not have hungry feeling. The energy of the body is potential in a material form in the body which will be purified that is the catalysis procedure to transform Hydrogen to release oxygen and release bio electricity creating electric current. Wherever the procedure of transporting of the bio air flow comes, it will release Hydrogen, H2O. Oxygen will stay in the cells which the air flow has gone by as a second support. The procedure of circulating air will make the body hotter than normal person from 0,50C to 10C.
When the energy circulates (bio electric current), it stimulates the transferring procedure of the body a little bit and increases excretion. We can feel the belly full of air, fart continuously; the body is hot with a lot of sweat. The procedure of purifying the body has overcome the potential stability in ADN adjusting the human body; make the body overcome some force to adapt to better thing. Later on, the hungry feeling will be more logical because we will not feel hungry many times.
5.3 Get acquainted to a perfect statesman
Let’s understand that a perfect statesman is a noble character just like a saint, Buddha, Goddess of mercy, God, Allah, prophet… Thus, they are perfect and we are not. Since we are envious, we are still greedy, want to enjoy, since we are rude and other bad points that I cannot list all. However, when entering meditation, and improve to practice force, all senses and behaviors will be gradually bright. The consciousness of justice, forgiveness and love is for all of us.
Why we can be changed like that? Because when we practice respiratory training, we bring the right and delete the wrong. It is right like 0, 1. It is right as the formation of an inorganic or organic molecule and their existing forms, as an existing person, no one can be alike that person, not eat for, not drink for, cannot learn or think for, as being born to death, that is right and irreplaceable. There are billions of right things in the universe and finally give birth to a right- human being. And Jean Val jean (Les Misérables) has robbed a coin from a boy who repairs chimneys and the truth has chased him for the rest of his life that all of the loving behaviors cannot compensate.
However, no one is perfect. Because the human being just perfect in some part of space and time. The human being established social moral principles, social law, state’s constitution, family’s morality, morality in business but it is also the human being in the period of being gradually perfect has changed all of those moralities.
In meditation, the trueful respiratory training is endless which includes all of us and all of our thought, all earth, solar system, all stars, milky way system, all existing universal things in concentrated form or in very dilute form under unconscious material form. If inorganic material in random evolving period, the right probability of 1 billion time, it has born the human being. Thus, what has happened so? Is there a consciousness before that which create an evolving environment which has tendency? Before Big Bang, did a super energy field which has conscious exist? And to the time when the human being of the far future will create a field of conscious energy before the universe returns to its great circle.
5.4 Get acquainted with a statesman who has liberal thoughts
A good husband usually does small things such as taking the children to school, in the evening, watches TV, takes a bath and eats dinner with family. That is one right thing. However, after carrying out 1 thousand times of right thing, he will make a wrong thing which is dating with a girlfriend. Or he returns home late and goes eating and drinking with friends to late at night and tells a lie. These things are very popular, under the social aspect, we need to avoid. When entering deeply the bio psychology, in each specific case, we will realize right not wrong and wrong not wrong.
We have mentioned that in the family, patriarchalism should not exist. The development of two personalities, male and female creates the family with time, which have experienced the procedure of biological evolvement, the procedure of feeling sociology, spirit and material have fluctuated the beginning feelings. In order to protect that family, we have to understand principle of forgiving and respecting our friends. Sentiment is the origin of consciousness, if passionate love has gone, there is the respect for friends, the responsibilities to bring up children and earn money to support the family, responsibility to build a happy family. The leaving of a part of man or woman in the family is to compensate for the individual spirit, is to make perfect the energy field compared between individuals in the society.
When we continuously enter respiratory training, meditation, we always live close to the endless empty space and we always lead the direction for the flow in that space. That is a free consciousness and the standard of respiratory training, chanting mind knowledge. Health of this practice is not calculated by age (in both literal and figurative senses); the person at the age of 70 looks like 50 year old person and is still healthy as 40 year old one. That is because the lifestyle, dependence on family and society, prejudices and religions have forced the human being to be the slaves of life. Respiratory training will bring him back to freedom. The love of life overcomes all diseases, work and social difficulties and makes us young.
When we continuously orient the flow of air, we have transferred the essence to the air flow, the air to the spirit. Kidney is the root position of material as the excited procedure of male and female in climax, which has stimulated other materials in the whole body. The viscera nerves, brain nerves, backbone nerves, nerves of hands and legs create a bio electric current carrying the whole information about time, health of the two parties. One is the ovum to the orienting funnel, one change to a collection of sperms which have strong and random probability and that are our origin. Thus, all consciousness about asexual reproduction is illogical.
When we practice, we have used the quintessence of the body in a certain tendency, that biological electric current is called air. A new person practicing air have to be calm to practice, a master when walking, standing, lying, sitting, still creates air, if continue anytime and anywhere. That is tranquility. The procedure of transferring the energy once more time is called second breath. However, the human being is an animal, to some time, the resonance of the procedure of having to ejaculating and creating ovum has always brings male and female together, that is the Tao of fairy.
And thus, the human being has respected the rule of correct science. The procedure of being young, free, health and mutual respect has brought the human being to a different aspect which is more perfect. It is more perfect when we change old knowledge to create new one. The circle of returning zero to zero is that we will change born-live- die- live to born- born, change the sentiment and consciousness to the fact we want, change the chaotic society to peaceful society. In this way, we have brought nirvana to the human being and changed the human being to fairies.
5.5 Always have a doctor beside:
In terms of body, we are in general the whole fauna, in which has 20% flora. Flora and fauna system is a system that is becoming perfect with time. However, we have a doctor beside. An immortal learner is always a good doctor. First, he can know how to breath correctly, know to practice the mind to be fresh, know how to press the acupuncture spots and most important, has advanced technical knowledge and always changes with time and modernizes his knowledge continuously.
We know ying and yang method, circulate ying and yang air and have harmonious hormone system. We know second and third breaths. In the process of purifying the body, we have stabilized our viscera. When playing sports, we make our body operate and change excretion to approach completeness- meaning an endless machine with an excellent engineer, a great economic administrator, the most innovative informer.
In fact, after years of studying
Procedure of studying about the evolving flora and fauna state of the human being in immortal academy will bring us to sophisticated sciences, for example, flying vehicles are harmonious with the human energy field and is safe 100%. The reproduction procedure is suitable to life but it has the tendency as a double program between human ADN and the bio adjusting system with the technique of controlling sub atom.
5.6. There is a child who is excessively innocent:
It is really strange when you have been 50 but have a mind of a young person. The returning to childhood of the procedure of returning zero has made us (adults) gradually absorb young styles such as: playing sports, like to gather with friends, play with other young people without being complex. Naturally, learners become strange in their age. The fight between old and young always happens in immortal leaners. Sometime, other will feel that you are more scholarly than your age, sometime; they feel that you are more innocent than student’s age; they understand that it is an evolvement. The conflict is not only in style and habit, in daily life but also in the body, blood vessels, inorganic nerve.
The conflict between young and old is in fact a harmonious combination between organic and inorganic. The human being is organic; the procedure of returning to the infant is the procedure of approaching the nothingness state, the state of inorganic energy field (universal energy field), and the human being changes from their limited adaption to the universal adaption which has not limit. At that time, the universal knowledge (which we know very little) begins to happen in our body, the fire of knowledge will enlighten us in a wider and more general tendency and from that, the mutation of creation and the adjustment of the human being will have another rate, the human being is entering a new history.
5.7 A scientist of eating and drinking
Eating and drinking are extremely important things. We will realize that respiratory trainers are neither thin nor fat. Eating of respiratory trainers are the harmony of ying and yang, meat, fish, vegetables, rice (starch) have moderate percentage. When circulating air, it is just like we digest food again. Some surplus energy forms such as fat under the skin will be assimilated again to be energy supporting the body. Energy storing resources in the viscera, in muscle, in nerves is potential to be released to support the body. The active operation of circulating air practice and stimulate blood vessel system, lung, heart operates softly and strongly. Blood vessel flow increases but the flowing speed decreases (blood pressure is lower than normal), the procedure of purifying cells will be more efficient, operation rate of cells slow down but the purifying procedure increases a lot. The change of fauna nerves when reaching the approach of zero zero state (bio plasma) will create in us an electromagnetic field which is close to lifeless things, close to plants and trees, close to water, stone and to the soul of universal energy field.
When a person circulating air, eating is just half as normal, he just needs substances to maintain the formation of bones, meat, skin, viscera, do not need a lot of starch. Thus, respiratory trainers always have more energy than enough. However, due to jobs which need to do heavy tasks, air energy is not enough. People who need a lot of force should practice respiratory training in order not to be exhausted suddenly. If someday, we do not need to eat anymore because having accumulated energy from living environment (cannot explain yet), we still need to drink water. Currently, we are formed from oxygen, carbon, hydrogen (majority) and other elements.
As a drinking and eating specialist, I advise you to avoid drinking a lot of strong wine. We just drink small amount of wine to digest easily. However, beer and soft wine is very nutritious with a suitable concentration, our body excretes beer in 4 hours. The procedure of filtering beer through liver has the following rate: 1 liter ® 1 hour, 2 liters ® 2 hours, 3liters ® 3 hours, 10 liters ® 10 hours. Base on this foundation, if drinking beer in a long time, the body can excretes that amount of beer
Beer and wine with foods is a mix that is hard to excrete. Thus, the best way for us is to carry out diet as western people do. We should not eat or drink immoderately, eat a lot, drink a lot. Doing so will make excreting system cannot digest those foods. When the body digests slowly, stuck waste will be a lot. That is the reason which destroys the human being, reduces longevity, which is not suitable to respiratory training, chanting mind knowledge, not suitable to our world. In fact, respiratory trainers usually do not have a desire in eating or drinking because they are usually aware of the pure feeling in the body. The procedure of circulating the air continuously makes us not want to eat fully but just some to taste.
5.8. In summary, there is always an angel in ourselves
When we practice breathing 4 periods we are used to 2 times not breathing. Once gradually breathe in and once gradually breathe out. It is very simple and also miraculous that we realize that if we stop breathing contemporarily, our angels will breathe for us. I usually ride a motorbike, both healthy and enduring but there are a lot of dusts on the street. I am used to stopping breathing where there is dust, I can stop breathing for 1000m. It is the same as when I was young, I was healthy and did not know what is respiratory training, I could dive a distance of 50m in a pool, up to now if necessary I can dive through that pool again.
It is because that in my body there is an angel breathing for me. That person is potential as a new friend, a perfect statesman, a free person, a scholar doctor, an excellent discipliner, an economic administrator, an informer, an innocent child and a scientist of eating and drinking. In sum, that is a soul which protects us, God, Zew, Buddha, Goddess of Mercy, Allah. That is the integration between us and the universe and we are the embodiments of universal halo. Between the nothing (human being) the vast universe is just one.
5.9 Open Tiao Chu Tian practice
In fact Tiao Chu Tian is also called meditation religion, Dantian is the acupuncture spot, 6 cm below the navel. Dantian practice usually applies to male. Female are afraid that it will affect the womb so when practicing, can use acupuncture number 5, the chest in the same line of heart. This is the area connecting heart and lungs, chest, stomach and the above part of liver. Back is the acupuncture number 10-11 which are the nerve group of backbone, two hands and gather from back of the neck. This area is very important, can be a point of gathering a large energy. In fact, when circulating air first decrease then increase we can stop at dan tian to gather qi hai to get stronger.
Air flow at dan tian is returned by two collections of forces. One from brain through eyes, mouth, heart, lungs liver, and stomach gathers. The other is from acupuncture spot number 7-8-9 through the back and return to dan tian. That is the energy of testicles, kidneys and two legs of the qi hai,up downward and down upward will create a harmonious source of ying and yang. We continue for flows coming from the above downward for a while, dan tian feels hot. It is the time we push to ying gather place (between testicles and anal) and we totally feel energy (warm, hot) at the sacrum, the fire flow goes along through (8 – 9 – 10 – 11 – 12 – 13) and back to top of the head.
In fact, our consciousness makes our energy flow first decrease then increase. We just think that, the instinct of gathering energy is sometimes not as that way, energy flow can gather very difficultly. There is also the procedure from dan tian to liver, stomach, lungs, heart and back to dan tian. We just use main flow. We do not lead all, our consciousness is just friend of the inner adjustment. If we feel that two individual in us conflict, it immediately makes difficulty turn of peace in a tranquil state, harmonize breath and turn off energy source. Several people need 20 minutes to gather energy but need 30 minutes to be calm. Chinese often create some exercise to clear the acupuncture spots.
They imitate animals to spread the wings, circle around, claw the prey, bend and stretch is to harmonize the time of being tranquil. When the air flow flows by acupuncture spots, it makes these areas unusual, the metabolism is more inspired when the body does not work hard, creates heat and accumulate other more substances thus after we stay still, we have to be active. In tranquility, circulating air will bring effectiveness faster than when forming the practice and circulating air at the same time. Repertory trainers have to follow the tranquil method then play sports or take exercise frequently. It is our body that allows us to do so. That is things that learners cannot forget.
As previous part I have mentioned, the procedure of circulating tiao chu tian air may be on the contrary order which means that from top of the head to the backbone to the anal, around to the front then to dan tian and goes upper. Normally, when passing the anal, we should contract our anal muscle for this acupuncture spot to be clear as well as when coming to tongue, we always put on teeth next to the upper jaw to connect energy to bai hui (top of the head). People that have sensitive sense may understand the harmony of ying and yang, the procedure of the flow travelling in the opposite way should be moderate. If feeling not pleasant, begin again.
Tiao Chu Tian practice from
We all know that in the existing procedure- animals in particular and the human being in general has to have sexual reproduction- male and female. In a passionate sexual intercourse, air of the viscera carries information to the cells in sperm, on the female side, in great excitement, it stimulates ovum to the funnel. The mentioned procedure creates a strongest living object in the harmony of ying and yang (male and female).
We can say that: essence creates air; air creates mind and mind to the nothingness. The procedure of creating sperm in man is a compulsory procedure to reproduce, that procedure cannot be reproduced, cannot be avoided. We just make use of it to maintain energy in the body. The procedure of having sex continuously is very dangerous. Loss essence- weak air- harm mind, that is the saying, in fact the procedure of having sex have loss 5 million stems cells each time, these cells carry the strength of viscera and carry a very important ADN source, those are fullest, best ADN.
However, we cannot avoid sex completely in the human being. We can just circulate air in a certain time. The procedure of reproduce the human being still defines that it is the time that cannot stop. It means that this great generation has to be released out of the body in a general structure of our creatures. To moderate physiology, we need to have sexual science which I am going to analyze.
The system of chakras of
The sacrum position: called Maladhra, at the end of backbone, we call it the lotus of 4 petals. When beginning to gather the air in it, we feel hot, the air spreads upper. This acupuncture sport is the first signal of the fire flow increasing and spreading. In respiratory training, it is the acupuncture spot number 7, the final point of Du acupuncture spot.
Second point: called Svadischtana, when the air gathers here, it will open the 6 petal lotus. This point is correlative to sex organ, near hui ying acupuncture spot number 7. When open this acupuncture spot, the human being feels light and floating.
Third point: called Manipura, the position is nearby the below of the navel, near dan tian. Qi hai from so light to free, that is the essence air of life, is the combined air of small intestine, liver and kidney. If succeeding, the human being becomes scholar, understands the past and future.
Fourth point: called Svadhishana, above navel near the chest, correlative to spleen, stomach, pancreas. Correlative to the position and pancreas air. The state of dissolving in the space of enter and escape and invisible.
Fifth point: called one petal lotus in the middle of the chest, in the heart position. Success in this chakra makes the human being sympathize with other people, protect the mentality and the human suffer.
Sixth point: called Vischada, in pharynx position, activating this chakra makes the ear very sensitive, can hear very far though not very loud.
Seventh point: called Ajna, in the middle of two eyebrows, is a two petal lotus. The position of this chakra is on Du acupuncture spot, activate this chakra can see everything, able to control other people’s thought, just like a deep sympathy.
Eighth point: called Sahasrara, is 1000 petal lotus, this position is correlative with bai hui acupuncture spot belonging to Du acupuncture spot, when this acupuncture spot is open, the human being becomes magical, can know the past, present, future and the universe, Chinese call this person knows magic power.
Nineth point: called Mulhadhara, is 100 petal lotus, correlative to Ming Men acupuncture spot of Du acupuncture spot, the position between waist bone and the back vertebra. When the chakra opens, the human being can be immortal, has no disease, becomes healthy.