Eating and drinking moderately are extremely important to our body. It is easy to talk but not easy to practice, thus, among the human being, there are fat and thin people. It can be a result of diseases but the rest is due to immoderate eating and drinking, not understanding the operation of the viscera inside our body…I have mentioned briefly way of eating and drinking at the previous part, let’s explain it.
When circulating air, we should practice when we are neither full nor hungry because we do not want our nerves to stimulate the thought of being full nor hungry. When circulating air, our mind should be calm, does not have any desire, ambition, past, present nor future. It is when we start circulating air. When the energy gradually circulating around, we start orienting it (Chanting Knowledge). About some issues for example: disposing all substances in the body (Chanting) and (Knowledge) is knowledge that we have such as transferring through sweat, urine, dung, mind and sometimes transferring both body and soul.
Pay attention to eat and drink moderately. Eat and drink food that is easy to digest, some fibrous matter adaptive to human stomach and intestine. Eat just enough the minimum calories necessary for work and sport. In fact, practicing respiratory training is a marvelous method of reducing fat for fat people (not due to diseases). When practicing respiratory training, chanting mind knowledge, we should always think as following:
– Absolutely believe that practicing respiratory training can reduce fat.
– Chant: we are not hungry anymore because the inner energy is supporting us.
– Method is (mind): It is true that we are practicing respiratory training when we are neither full nor hungry.
Our body is surplus fat and substances necessary to dispose, energy in our body will be released to qi hai flow surrounding our body which increase the active value in all cells, transfer for cells an additional green energy flow and dispose from the cells polluted energy as well as free elements that is necessary to be disposed…
Being gluttonous is a mistake of human chromosome, the heavier we are, the more we need to eat and drink. When experiencing respiratory training, circulating force, our mind become fresh, does not need to eat more.
Wish you who practice to be thin, beautiful luck, eat meat, fish, vegetables, starch just enough, respiratory trainer just needs half food of the normal person (unless having a lot of sport activities, we need to eat more).
In the future, when the human being is overpopulated, energy people are ones that live the most easily because they just need some food tablets.
And then about drinking: best drink is water that has yeast for example beer. Each person should drink 0,5 to 3 liters of beer 5% spirit, if drink wine, just drink 0,25 liter 30% spirit. I advise you to drink beer, 5% spirit (about 5-6 bottles of 0,33 liter), if cannot drink a lot of beer we can drink more water to increase excretion for the body, it needs a certain amount of water for the urine to be fresh (we can drink tea for example)
Some people do not eat vegetable and drink very little water, their body will not be exchanged completely, lack vitamins. Those people will become old fast and often have diseases. Integrating the universe is integrating soil, stone, plants, animals, flowers and air. Harmony means that spread steadily, having ying and yang, receive and dispose, old and young…
In fact, in the future we will depend on food which will be produced in tablet form in order to eating less but still enough energy and participate in the liberation of the viscera, they do not need to work hard to digest food anymore (refer more in books teaching about method of drinking and eating).
(roughly translated by google)